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Youthful look for your skin, hair and nails

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Last updated: 8.28pm, Thursday 20th August 2015 by PureLogicol Editor

These 7 foods are high in protein and healthy fats, equally important for the health of your skin, hair and nails. All you have to do is add them to your diet or increase their consumption to boost your skin, hair and nails health and vitality.

Support your hair and skin and strengthen your nails by increasing the consumption of 7 healthy foods rich in biotin. Biotin is a vitamin of the B complex vitamins, belongs to the water soluble vitamins and according to experts, the consumption of foods containing it, is the best solution for strengthening, protecting and keeping your hair, skin and nails in tip-top condition.

1. Salmon
It is one of the most important sources of biotin, omega-3 fatty acids and protein. The combination of these three nutrients helps collagen production, giving you shine and health. Try consuming it 1-2 times a week.

2. Almonds
The amount of biotin and other nutrients such as protein and vitamin E in almonds helps you keep your skin supple and wrinkle free. Furthermore, they are a good source of monounsaturated fatty acids, which contribute to the health of hair, skin and nails.

3. Eggs
Eggs are rich in nutrients such as biotin, zinc, vitamin E and vitamin B12, which benefit both hair and nails. They are also very good source of protein.

4. Yogurt
Besides delicious snacks and ... nostrum for sunburn, yogurt is high in biotin and protein, making it one of the best foods for health, hair and nails. Choose yogurts without added sugar, which effectively dissolves the collagen in our body.

5. Chicken
High in biotin and niacin (vitamin B3), vitamins that make miracles in hair, skin and nails, chicken is one of the most powerful food for your skin, hair and nails. Add it 1-2 times a week to your diet program and choose organic chicken as a healthier option.

6. Spinach
The best green leafy vegetable regarding biotin content and protein, spinach is delicious and can be eaten either cooked or in your salad. Plus it contains vitamin E and folic acid.

7. Nuts
Lovely, healthy snack which can bring obvious differences in your hair and nails, nuts contain biotin and omega-3, which are good for the skin. Put them in your daily diet, by eating them plain or adding them to a salad, yogurt with honey, etc.

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