Last updated: 5.50pm, Wednesday 24th June 2015
Having clean and healthy skin is a matter of precaution and consistency. You can have the youthful, healthy look you want by supporting your skin on a daily basis. We tend to see our skin age and think it's natural but there are many factors that cause your skin to age faster, such as sun exposure, stress and lack of a skin care routine.
Add the following 5 habits in your daily routine and protect your skin from ageing!
The best way to wake up your body and mind is to work out. Start your day with aerobic or yoga exercise, which speeds up your metabolism and keeps you energetic throughout the day.
The best meal of the day should be breakfast. And this is not a cliché, but undeniable truth. A good breakfast combination includes foods rich in protein and carbohydrates which boost your energy to meet the demands of the day to come! To maintain your youth and vitality choose fresh fruit, green tea or a fresh juice, which have anti-aging benefits.
3. Oral health
The health of your teeth and gums affects the general condition of your body, confirming that teeth are the mirror of health. It can be considered self-evident to wash one's teeth in the morning, but brushing them hastily for 3 seconds is not the right way to personal hygiene. Care to brush them with an electric toothbrush for 3-4 minutes (as long as your favorite song lasts) and use dental floss and mouthwash. Note that headaches, digestive difficulties, increased blood sugar or pain in the joints, may be caused due to poor oral health. Another benefit of good oral health is that it promotes longevity!
4. Cheerful thoughts
Your day should always start with positive thoughts. Many researches prove that positive psychology is the best anti-aging tool! Whether you are having a bad day or not, find a way to make yourself feel good: Listen to your favorite music, take a walk with your pet or meet with a friend!
5. Skin care
Take good care of your skin, by cleansing and moisturizing it daily. Use a moisturizer that fits your skin type and that contains SPF, as sun exposure can cause your skin to age.
Many cleansing products contain ingredients that cause your skin to become dry or oily. The key to good skin cleansing is the right product and the tactical use of it. The PureLogicol Cellular Renewal Face wash contains a rejuvenating AHA and enzyme complex to help stimulate cell-renewal and leaves your skin feeling soft, supple and glowing! You should be able to look as young as you feel, because beauty starts from within!