Regular exercise helps reverse the signs of ageing

Get up and go!...Studies show that regular exercise helps reverse the signs of ageing.

Regular exercise is not just good for your body, but it is also helps prevent premature ageing.
Scientific evidence has shown that if you are able to carry out at least 30 minutes of exercise or aerobic activity 5 times a week, then it can dramatically boost learning skills, improve your brain, reduce stress and help reverse the signs of ageing.

If you are not a dedicated gym fanatic, then don't worry as there are many cardiovascular and aerobic exercises that you can carry out in the comfort of your own home.

It has been claimed that each minute of exercise that you do, triggers a number of stimulating and rejuvenating chemical changes in our bodies and brain, making us cleverer, happier and younger.