6 foods to hold back the years

There are some steps we can follow which will help slow down internal ageing. Sleep, water, diet and lifestyle all make a difference.

Research suggests that the speed in which we age can be affected by what we eat, as well as our skincare.
The foods that can help slow down the ageing process assist in lowering bad cholesterol, help maintain healthy blood pressure levels and are full of vitamins.

Here are 6 foods to help hold back the years

Brazil nuts are a good source of minerals. Don’t worry if you’re dieting as you will only need a handful and you can sprinkle them on cereal or salads. They
help to get rid of damaging free radicals formed in our skin by ultraviolet rays of sun and cigarette smoke. If free radicals build up, they can speed up the
development of fine lines and wrinkles.

Sweet potatoes are full of Vitamin C and E and beta carotene. These all work together to help protect against aging sun damage and heart disease.

Berries contain powerful antioxidants. The dark red and purple pigments in the berries help to keep the walls of our tiny blood vessels in good condition,
especially the ones under our skin, which when broken can cause thread veins.

Soya milk contains plant nutrients, which copy the actions of a female hormone, oestrogen. Menopausal woman may find that soya milk can alleviate hot
flushes. The plant nutrients can also help make our skin more youthful looking.

Green beans contain a mineral called silica, which is found in the protein fibres in our skin. These fibres have a spongy material inside them and the mineral
can keep them from tangling and speeding up the aging process.

Chamomile tea can help you get your beauty sleep. The oil in the chamomile flower helps to alleviate stress and relieve tension. A mug of chamomile tea
just before bedtime can help you have a refreshing sleep.

These are just some of the foods that can help you look and feel your best. If you can fit some of these into your diet and keep up with a good skincare
routine, you will be rolling back the years before you know it!